You are not the only one facing hair loss, as it is the most common problem everyone faces. On average, 100 strands of hair loss are common as every strand has a lifespan of 3-5 years. But, the hair follicles help in the regeneration of hair. On the other hand, if there is more hair loss than average, there is a problem. So, learn the best ways to stop hair loss.
The thing that worries you must be when you can see patches on your hair due to hair loss. How do you deal when you lose hair? You probably try different hairstyles to hide the patches, get and try other hair care products and visit doctors for treatment. If you have tried any of these methods, do you find them effective?
Similarly, before the situation worsens due to hair loss, take precautions beforehand to prevent such problems. There are many ways to stop hair loss. You don’t need to schedule an extra routine time; being cautious when caring for your hair matters the most. Stick with us to get detailed information on the discussed topic.
First, let’s start with the basics, what causes hair loss?
What Causes Hair Loss?
There are several reasons for the cause of hair loss, and there is no wrong if I say genetics and aging are also a few of the reasons for hair loss. You will often experience telogen effluvium, a condition in which more of your hair enters its resting phase, during which it falls out.
Apart from these genetics and medical issues, the other common cause of hair loss includes stress, side effects caused by some medical conditions, and mostly it is seen among women during their pregnancy. If you are more on medication, there is a high chance for you to deal with hair fall problems.
9 Best Ways To Stop Hair Loss
Here are a few of the best ways to stop hair loss. Have a look and help yourself to get rid of the issues regarding hair fall.
1. Wash your Hair
If your hair is falling out or thinning, it is fragile and easy to damage. The most important thing you need to do to prevent hair fall is to wash your hair properly by shampooing and conditioning it. It is crucial to shampoo and condition your hair, giving the required moisture to the hair.
A moisturizing conditioner is a good treat to apply after every shampoo. The conditioner coats your strands to prevent breakage and split ends. When used after washing and conditioning your hair every time, this will help you prevent breakage, split ends, and frizz. When you are done washing your hair, tap it try or let it dry naturally instead of using a blow dryer.
Why don’t you use Okhati Aloe Vera Conditioning Shampoo? The conditioning shampoo with aloe vera acts as a herbal conditioner that nourishes, moisturizes, and rejuvenates the cell (scalp). It helps reduce dandruff (make your hair dandruff-free), helps in hair growth, and gives you smooth, shiny, and thickened hair.
The tulsi is an ayurvedic antioxidant and antibacterial that makes hair roots stronger from a cellular level and controls hair fall and early graying. Besides, ginger extract on the shampoo strengthens scalps, hair strands, and hair roots and saves you from hair loss.
2. Massage your Scalp
Hair follicles are stimulated due to scalp massages by stretching the cells, which produces thicker, stronger hair. When massaged on the scalp, blood vessels beneath the skin may dilate, promoting hair growth. With warm oil infused with hair-friendly herbs, you can nourish your scalp while calming your mind and nervous system, improving sleep and boosting memory.
Moreover, there are multiple benefits of massaging the scalp, and a few of them are listed below.
- It promotes the growth of new hair and strengthens existing hair by strengthening the roots of the hair and nourishing the shaft.
- You don’t have to worry about a dry scalp.
- This will increase the blood circulation in the head and neck area, and when the scalp is “tight” from stress, circulation and hair growth will be stifled.
3. Take Care of Hair while Sleeping
Hair breakage caused by friction, tangling, and tugging can be prevented with silk or satin pillows. Leaving your hair wet while you sleep may weaken and cause breakage, and the vulnerable state of wet hair makes it more prone to breakage.
4. Avoid Pulling Hair
Another best way to stop hair loss is to avoid pulling hair during the time of making a hairstyle or for any other reason. It is important to remember that hair is flexible and cannot be stretched too much before it becomes permanently damaged.
Moreover, hairstyles such as tight braids and ponytails can pull your hair away from your scalp over time, causing the bond between your scalp and hair to loosen.
5. Consume Protein
A protein called keratin is one of the main constituents of hair follicles. Those who consume a diet rich in protein, such as eggs, nuts, legumes, fish, low-fat dairy, and chicken, may limit their hair loss. Whether vegan or vegetarian, you may need to add more protein to your diet. Besides, you can also consume protein through liquids if you don’t want it in food.
6. Avoid Chemical Treatments
Additionally, another way to stop hair loss is by avoiding chemical treatments for your hair. The process of straightening, perming, and coloring your hair will damage your locks. It is better to avoid blow dryers and curling irons, especially with wet hair. These appliances heat the water in your hair shafts, making them brittle.
Sometimes flat ironing is important to style your hair. But make sure you don’t use it on a regular or frequent basis. To help you flat iron your hair, I suggest you keep the heat at the lowest point. And always use hair protective methods such as applying hair spray after you are done with ironing to prevent hair damage.
7. Use Oil on Hair
One of the best ways to stop hair loss is by applying oil on hair frequently or regularly. If you don’t like the greasiness of the oil, you can use it once a week before washing your hair. When massaging hair with oil, ensure it reaches deep down the roots and scalp. Not only does oil nourish hair, but it also improves the circulation of blood.
After using oil on hair, you can keep it overnight and wash it or wash it after a few hours. During hair wash, use shampoo and conditioner that suits your hair type and does not create any damage. There are multiple options for the use of oil and its types such as olive oil, coconut oil, castor oil, jojoba oil and many more.
8. Get Relief from Stress
Another main cause that makes you experience hair loss is stress; therefore, you should reduce stress as soon as possible. The greatest way to get free from stress is by doing exercise, meditation, yoga, and giving enough sleep for yourself. Stress causes hair fall because it results in inflammation and weakens the immune system that attacks hair follicles, leading to hair loss.
9. Consult Hair Specialist
Try every method mentioned above if you lose hair in an uncontrollable way as these are simple to use, effective in result, and do not cost more. But, if none of the methods work, the only remaining way for treating hair loss is by consulting with a hair specialist.
Know the causes that are leading to hair loss and follow the medication mentioned by the hair specialist before you damage your hair; it isn’t easy to get it back to normal.
Conclusion
There is not a single person who has never dealt with the issue of hair fall. Hair fall is common until and unless you get a bunch of hair strands on your hand while combing and washing hair. There are several reasons for hair fall, such as stress, use of random cosmetic products, genetics, flat ironing, etc.
In the article, I have enlisted 9 best ways to stop hair loss and promotes hair growth. All these methods are effective and give the best result. Follow the guidelines to maintain a hair care routine for hair fall, and let us know if the tips were helpful through the comment section below. You can also share if you have any other methods to control hair fall .