How To Get Rid Of Chapped Lips | Okhati Nepal


Once a year, especially when the season changes to winter, chapped lips become one of the most common problems for almost everyone. Not just during the winter, when the weather is too dry, and when exposed to the sun, your lips get dry. So, how to get rid of chapped lips?

Similarly, you might have noticed that your lips get dry when you frequently lick them. If licking lips often is your habit, then getting away with the dryness of chapped lips is difficult. In addition to the skin, fat, and mucous membrane, the lips have multiple layers, and the layer of the mucous membrane is the one that gets chapped.

If you are looking for a solution to chapped lips, then you are in the right place. Keep on scrolling. But, first of all, let’s see the causes of chapped lips.

Causes of Chapped Lips

There are several causes of chapped lips. A few of them are listed below.

  • Dehydration
  • Dry weather
  • Cold Weather
  • Licking of lips in an excessive manner
  • Sun damage
  • Medical conditions such as thyroid, allergies

9 Ways To Get Rid Of Chapped Lips

Here are some of the ways to get rid of chapped lips. Check out the lip care remedies and help yourself.

1. Apply Vitamin E

You can keep your lips moisturized at home by applying vitamin E oil. As vitamin E encourages cell turnover and regeneration, using it on the lips will speed up the appearance of new cells. Apply it daily on all parts of your lips. Further irritation can also be prevented by the thick, oily consistency of vitamin E oil.

2. Use Lip Balm

If you have chapped lips, then it is a compulsion to apply lip balm to soothe dryness. But this doesn’t mean you can apply random lip balms. You have to be very selective while using the balm for your lips. I recommend using lip balms with ingredients like beeswax, lanolin, ceramides, and petroleum jelly. These ingredients have soothing effects.

3. Apply Honey

Moreover, by keeping your lips healthy and moist with honey, you protect them from bacterial infection, and your cracked lips will also heal. Honey also has antibacterial properties. Simply take some honey on a cotton swab, rub it delicately onto your chapped lips, and you will be rid of dry, cracked lips.

You can apply honey 2-3 times a day, and don’t forget to use it before sleep. Repeat the process until and unless you get rid of chapped lips.

4. Keep Yourself Hydrated

Body fluids are depleted when the body loses more fluid than it consumes. In times of dehydration, the body draws water from specific areas to stay hydrated, and that causes dryness on the lips and the skin. Therefore, to get rid of chapped lips, keep yourself dehydrated.

If you drink the required amount of water the whole day throughout, there won’t be further issues of dry lips. Stay hydrated, stay healthy

5. Use Green Tea Bag

Likewise, another home remedy to get rid of chapped lips is the use of green tea. There are numerous benefits of using green tea or green tea bags as your lip care treatment. Green tea is a proven antioxidant that improves blood circulation to the cellular level, gives moisture to the lips, and makes them look healthy.

Green tea is a powerful antioxidant, mineral, and anti-inflammatory that contains polyphenols. Soak a green tea bag in warm water to soften and remove damaged skin on your lips, then gently rub the tea over the lips.

6. Protect Lips from Sun Damage

You have heard of using sunscreen to protect skin from sun damage, but using sun protection factors on lips might confuse you. Since extremely hot weather and exposure of lips to the sun causes dryness on lips, make sure you protect them from sun damage. 

For this, you can choose the lip moisturizer that is SPF 30 and above. Keep applying balm on lips every 2-3 hours for moisture. 

7. Don’t Lick Your Lips.

Frequently, licking your lips feels like a natural way of moisturizing them, but it may only exacerbate the situation. Because saliva evaporates, your lips will become even drier. Hence, stop licking your lips if you don’t want to tolerate the irritation and pain caused by chapped lips.

8. Exfoliate Lips

How often do you exfoliate your lips? This is necessary to remove all the flaky skin on your lips which helps in preventing chapped lips. It is important to use lip balms correctly to help heal chapped lips. Lip balms contain healing ingredients that can usually escape dry skin on chapped lips.

You can try home remedies to exfoliate lips with a scrub. Apply sugar or baking soda gently all over the lips. You can also use castor oil, coconut oil, beeswax, and many more. You can scrub by applying one of these ingredients on a cotton pad and gently rubbing on the flaky skin on your lips. 

9. Use Humidifier

The skin can dehydrate when you remain near dry air for too long (especially during winter). Using a humidifier in winter can help add moisture back into the dry air. This will be another best way to get rid of chapped lips. 


How often do you get chapped lips and what lip care routine do you follow? Do you prefer using cosmetic products or using home remedies? Although dry lips seem a minor problem, the irritation and pain it gives are intolerable. So to help you with dry and flaky lips, in the article, “how to get rid of chapped lips,” I have enlisted 9 solutions to the problem.

Using lip balm, SPF 30 and above skin protector, castor oil, coconut oil or sugar for scrub, application of green tea, etc. are a few of the remedies to dry lips. Go through the home remedies and other solutions to deal with dry lips, and let us know how the information was helpful through the comment section below. 

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